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05-14-2012, 11:41 PM
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Wisest Elder Ever
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What type of CoQ-10 did you get? Is it the new one--water soluble type? You need less of the water soluble type since it is better absorbed.
Are you taking Acetyl Carnitine too? I'd keep the lipoic at 100mg a day, but you can increase the CoQ-10 if you decide to. CoQ-10 is a slow onset supplement. So give it time to work. There is not test I am aware of yet, for drug induced damage to mitochondria. There is a test for people with genetic mitochondrial issues. But it is not commonly done for other reasons. http://www.mitoaction.org/testing-fo...ease-disorders
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