I have been thinking all day about my high 3000 blood serum and I said I did not take any B12 prior to the test but upon thinking, I did take that cheap walmart B complex and I didnt really consider that a "B12" supplement. However, I did take it quite a bit before that test.

Here is the ingredients:
Spring Valley B complex Time Release
B1 as thiamin 100 mg
B2 as riboflaven 100mg
B3 as niacinicamide 100 mg
B6 as pyrdoxine hydrochloride 100mg
Folate as folic acid 100mg
B12 as cyanocobalamin 100mg
Biotin 100mcg
Panothenic Acid as d-calcium pa??cant see it 100mg

It contains soy and other stuff

And I took 2 of these a day, so double all that, for at least a month prior to test including up to the night before the test.......So I wonder if this can account for high B12 Serum and low MMA?

Im not sure if the B12 Jarrow and Enzymatic Therapy are "methylate " . I will have to look that up not sure what kind that is.

Thank you!