What does the vitamins d3 do ? And fish oil? Is the fish oil mega 3

I take b12,magnesium, vitamin c, vit d and a prenatal .

Fish Oil is for antiinflamatory and the D3 has been shown to have a protective effect against MS (plus it is a good substitute for sun exposure, I work at home and not outside).

Trust me in my dark days I was freaking out and I was trying anything.

Is for d and d3 different?

This is what I am trying , because I am bout ready probably to lose my mind. Lol.


I am taking 500 mg of megnsuim . Was taking a1000 a day. Taking vitamin d, vitamin b12, vitamin c, prenatal, and calcium . Should I try something else?

D3 is the recommended form of Vitamin D as its closest to the natural form of Vit D. It should be in a gel cap and not a hard pill.

Can I take vitamin d and d 3?

I am sure you can but D3 is preferred.

Read the below:

WebMD - The Truth about Vitamin D

Mercola - Vitamin D Mistake

Dr Weill on Vit D

Sweet thanks. I wonder if it would be wise to finish the vitamin d that I have. Then switch over to a vitamin d3 afterwards?

Go ahead and finish your D, it's not like they are carcinogenic or will harm you.

It's more that the other type might be more beneficial.

I sure thank you for your help. I will switch over once I am done this bottle.

I wonder. Is it all better on liquid?

The gel caps are liquid so a straight liquid would probably be the same.