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11-05-2012, 02:18 PM | #11 | |||
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Wisest Elder Ever
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The caution is for supplements. The calcium in food will be greatly enhanced absorption with HIGH dose Vit D3.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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11-05-2012, 02:32 PM | #12 | ||
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11-05-2012, 02:43 PM | #13 | |||
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Wisest Elder Ever
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He's cool.... he'll laugh... watch for his response.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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11-05-2012, 07:40 PM | #14 | ||
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11-06-2012, 08:09 AM | #15 | ||
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Magnate
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Between this and the uncertainty as to my gender this morning in the other thread, I'm LOL-ing. Which is a good thing, as I still haven't been able to fill up my vehicle post Sandy. |
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"Thanks for this!" says: | Idiopathic PN (11-06-2012), mrsD (11-06-2012) |
11-08-2012, 01:48 PM | #16 | ||
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Junior Member
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Quote:
I take 2000 IU of D3 twice a day. If you supplement adequate amounts of magnesium, then will this limit the calcium regardless of D3 dosage? Also, in the summer we can absorb several times these levels of D3 from sun exposure. Do you think it is better to not take D3 on days you're outside more? |
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11-08-2012, 01:54 PM | #17 | ||
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11-08-2012, 02:03 PM | #18 | |||
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Wisest Elder Ever
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Quote:
I take much more than 2,000 IU. The 2,000IU is really not that high these days. When the doctors are discussing D I think they are referring to 4,000 IU a day and up. The average person needs 1,000 IU D3 to raise 10pts on the serum testing. Heavier people with more body fat may need more. It is really best to have a baseline test to see where you are, and adjust accordingly. The worry is that fixing Vit D levels (raising them) will change the ratio of calcium absorption. Traditionally only 20-25% of a dose of calcium in a supplement is absorbed. Increase D and you change that %. It is thought that excess calcium may hang around and deposit in arteries (atherosclerosis). But that is not proven yet...just suspected. Some doctors tell their patients to take really high calcium today. And this is what is being discussed by cardiologists. The current suggestion is no more than 600mg a day for those on high dose D therapies. Not all doctors know this however. http://blog.trackyourplaque.com/2010...vitamin-d.html This link may not take you to the blog...I had some difficulty with that site. To find this doctor's opinion, look on the left hand column, choose Vit D in the list and find 6-2010 to see the recommendation. The title of the blog entry is Increased blood calcium and Vit D.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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11-08-2012, 04:49 PM | #19 | ||
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11-08-2012, 05:44 PM | #20 | |||
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Junior Member
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J. |
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