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11-07-2012, 05:18 PM
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#22 | |||
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Wisest Elder Ever
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Is your homocysteine still high? You should have it repeated.
If still high you should switch to Metafolin...that is the active form that some people cannot make for themselves from the inactive folic acid in most common supplements. Instead of ALA the newer R-lipoic acid stabilized may work for you better. Only 100mg of that is needed daily. (Doctor's Best). your B12 should be methyl form for the same reason as the folic acid methyl form. And make sure you take it on an empty stomach for best absorption. Did you have thyroid test done?
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