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04-29-2007, 08:05 PM
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#11 | |||
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Wise Elder
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What about if I take two b-12 sublingual 1000 pills right before I go to bed at night.
When I get up in the a.m. I do the lantus and high blood pressure pill, and I take my b-complex. Since I don't eat anything after 7 p.m. and I go to bed around 11:30, do you think it's okay to take 2 1000 of the methyl b-12 together or should i break it up and take 1 before retiring and one between lunch and dinner. How would that be??? Anybody know for sure??? Melody P.S. Why should I not buy the alpha lipoic and the thiamine???
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