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Wisest Elder Ever
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When you don't absorb the oral magnesium well, you can
then get the laxative action instead. I'd stay away from aspartate....it is a stimulant to the NMDA pain receptors. (glutamate also). http://en.wikipedia.org/wiki/NMDA_receptor SlowMag is often much easier in this respect. But the topical will avoid any of these problems. I find the topical works best for me too. Gabapentin and Lyrica also have that side effect... fecal incontinence.
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