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04-02-2013, 03:22 PM
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#8 | |||
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Wisest Elder Ever
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The soaking in epsom salts will deliver some thru the skin.
If you notice an improvement, then you can move on to oral. Do you eat nuts (almonds), oatmeal, beans, yogurt? These have magnesium in them. You can use this website to evaluate your food: http://nutritiondata.self.com/ pay attention to the serving size given in the upper left. Here is Edamame beans for example: http://nutritiondata.self.com/facts/...roducts/9873/2 this is an inexpensive, and tasty way to get magnesium and potassium.
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