Thank you times a million. Your so educated. Ok see my case is very complex. My history of anorexia till 1 year ago was a very bad case. It led me in and out of hospitals and cardiac units. I had dropped more then 40 pounds under. So on that note I went ip again and when I came out a year ago have regained a lot of weight but still are under slightly. On an ed recovery diet is high calorie but based on ada exchanges. My blood sugar when tested is normal but I told thr neuro how I drink in access.So the neuro said not diabetes but could that be pre.I did't ask. I'm new to this so without my mom there I get confused though I'm 28. All the docs are aware of my past and have seen my medical history. Its frustrating as this year I have been the healthiest of my whole life and finally getting my act together and now this. I'm comitted to being healthy now and maintain a normal weight/nutrition. I'm willing to do what ever to feel good. The issue with sugar is me and I guess when you have been malnurished there just happy you get adequate calories. I do eat the rest healthy carbs of whole grains,lean protein,healthy fats though. I'm very concerned though also as now my other leg is hurting as well. I thought it was from too much pressure from not using the original injured one but now am wondering what is going on. I know there is no quick fix but hoping to speed along. As for moving. I'm in so much pain that like I said I'm in bed most days. I don't know if that is helping or making things worse. I need to try tomorrow to get out of the airboot as like I said my other leg is in a lot of pain too and want to try to equal my stand. Its like cause no exact dx all the docs I see are more taking guesses I feel. Even the docs I was going to see out of state who reviewed my case felt there wasn't anything they could do. I'm hoping the next tests give more direction.I feel like I'm loosing my mind and now if both legs/feet are going I don't know what to do but trying to stay in the moment. Thanks again.

Daniella,

Apparently the doc doesn't know much about B12. The test measured lots of B12 in the blood, which had not been stored or used, and, most of which will go out with the urine. It takes time to rebuild stores if they are low.

High B12 is not a problem. Low stores of B12 is a big problem, and the B12 test (especially after B12 has been taken) does not indicate what stores are.

Aim high. And, in case you are moving toward severe malabsorption (B12 is safe so there is no reason to take a chance) and additional 1000 mcg at least a few times per week would be much better than relying on a B complex for the B12. If you are malabsorbing and it becomes severe, a regular B complex will not give you any B12 at all.

rose

Sorry I'm confused so what should I take? The b complex is not good? The neuro said to stop taking it for a week which is confusing. He didn't seem so concerned with the high levels.So there is not an side effects? When I go to the store it says b12 or do I get script?What is the b complex for then which was told to be taken by the foot/ankle doc. See my problem is every doc I see tells me different. Too many people in the mix and now I have 2 more docs coming up. I feel like an experiment. All it seems is to make me worse as when he sent me for pt. I have an apt at a pain managment clinic in a week. Very nervous for that.Thank you

Sorry I was not clear. B complex is fine. It just will not provide B12 to a person with severe B12 malabsorption, and a healthy percentage of those who malabsorb somewhat progress to severe malabsorption (which means they need a much larger dose of B12).

I don't blame you for being confused. Stopping B complex for a week is a strange request, if no reason was given.

Some buy their B complex and 1000 mcg or more methylcobalamin B12 online. The selection is usually better and the prices can be much better. Many of us have used iherb.com for years.

Get a good, reliable brand. Do not fall for hype.

rose

Hi Daniel, if you take notice of the people that answered your post you won't & can't go wrong, they really do know what their talking about.
I wish doctors all over the world would read Roses website, http://roseannster.googlepages.com/home, their b12 knowledge is a bit scary to say the least.

Brian

Thank you. I did look at your site Rose its very informative. Thank you for saying its ok to be confused. I see so many docs and just now am I starting to ask more questions as I see they don't always offer. The reason the neuro said to stop the b complex is cause my b12 was very high but need to get exact numbers. The 1 week thing was confusing cause how will I know if it comes down. On your site though it says you can still be deficient so I wonder how you find out or is it impossible? I have had 2 huge sets of blood work. It just showed high liver enzymes,high b12,and low white liver count. In addition I have severe stomach bloating,nausea,cramping,and constipation.I talked too the neuro about diabetes but my blood sugar is normal.In the past I did have a hypolycemia and still sometimes will get the symptoms. I drink a huge amount and now with these syptoms but is pre diabetes though when your blood sugar is starting to get too high? I was just diagnosed with ibs c and at one time pancreatitis symtoms but the tests further said no but to watch. Anyhow I was also wondering on many of the sites its says so important to get up and move. I'm not looking to exercise but like I said have in been in bed for 3 months with basically no errands even. Today I am going to attempt a shoe on the real bad leg/foot/ankle because like I said the other leg/foot/ankle is hurting more and I feel may be from so much pressure.I'm calling the neuro about that new symptom tomorrow. I just feel the pain is so horrible and some days I just can't get out of bed.Or fear it will get worse. I had pt one time and he did some stretching and massaging of the area and for a month after I could barely move and had to take vicadin 3 times a day. On that note I'm not a lazy person as for 12 years of my life I didn't miss a day of exercise ?'s. You all have helped so much and I feel so less alone. I'm sorry though for everyones pain.Thanks again.

B-complex may contain B6 - so too much of that is a bad thing..........
Found this online:

"-----------Vitamin B6 Overdose

People taking large dosages of vitamin B6 (pyridoxine) on a regular basis for an extended period of time should be aware that problems can arise. There is a potential for damage to your nerves, but in most cases it is reversible.

Symptoms that you will notice first with a vitamin B6 overdose are numbness and tingling in the hands and feet.

You may also notice a loss of manual dexterity and your balance may be a bit wobbly.--------------"

Liz