"High" B12 is not a concern, at all.

If that is all the neuro said was high, the neuro doesn't know diddly about B12.

If you had hugely overdosed with B6 or B3, there would be valid concern. But to tell you to stop B complex because B12 is high is just plain ignorant.

rose

Thank you. I'm going to make sure on Thurs I wasn't confused and he didn't say high b6 or something. I will also pick up my blood work numbers. On any regards it still confuses me about the week stop plus I had only been taking the 1 b complex for 3 weeks so could any of the numbers be high from that. I do in addition take a 1 a day womens vitamin. Regardless I think since no bad effect of too much I will stop the b complex and get a b12 pill. Is the amount you listed before a good start amount? Has anyone tried a gluten free diet diet but not intolerant or lessened the gluten in there diet with benefits to pain? Rose thanks again.