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Exercise: Pros & Cons

 
 
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Old 08-14-2013, 11:14 AM #5
Stacy2012 Stacy2012 is offline
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Join Date: Jul 2012
Posts: 1,027
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Stacy2012 Stacy2012 is offline
Senior Member
 
Join Date: Jul 2012
Posts: 1,027
10 yr Member
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Chaucerfan

When I was having joint pain I signed up to do a water exercise class in the pool. It really works but no pain to the joint.

Maybe that is an option for you.

I did feel like a fish outta water...pun intended lol, as it was mostly old folks in the class...but I met great people. That is why older folks exercise in water, less pain.
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