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How much B-12 should I take?

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Old 05-11-2007, 04:07 PM #1
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Absolutely. Some may only need the methylcobalamin, but it is not worth the risk not to cover the possibility that another B is not getting through in sufficient quantities.

I second the motion: B complex, fish oil ....

rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.

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Old 05-12-2007, 12:29 AM #2
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Thanks for the info. I only have one kidney and am extremely protective of it and I don't want to take anything that could possibly affect it negatively.
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