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I eat Mrs.D most of the good fats you mentioned except for the flax oil. I eat 3-4x salmon a week but with the cost increasing every week, i limit it now to just 2x a week. At Sam's, the price of salmon has gone up significantly for the past 2 years. I eat peanuts, walnuts, almonds and cashews for my snacks. I am so glad you mentioned about the dumping syndrome, but when i look it up i dont manifest the symptoms except for a mild bloatedness. I think the probiotics I take helps with most of my GI problems. My pulmonologist does not think that my lung medications nor my MAC are causing the weight loss. But who really knows. |
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