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#1 | |||
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I believe that if you are eating a diet with plenty of unprocessed plant foods then you do not need a multi-vitamin, but you probably do need a B-12 supplement. Taking a multi-vitamin will not provide you with nutrition the way that plant foods will. You may get 15 or 20 nutrients from a pill, but whole plant foods will provide you with thousands of nutrients, many of which work synergistically. Long-term good health will not come from a pill. Now if you believe you need higher levels of certain nutrients for a chronic condition, I can understand that. Some PN sufferers benefit from B-6, B-12, multi-B vitamin, vitamin E, folate, magnesium, essential fatty acids, inositol, alpha-lipoic acid, evening primrose oil, borage oil, acetyl-l-arginine, etc.
Ron |
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#2 | |||
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Quote:
Hey, for what it's worth, my new MS doctor told me to take 4,000 IU of vitamin D every day. So maybe some doctors are open-minded about vitamins. Not enough of them, but maybe some. |
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"Thanks for this!" says: | mrsD (12-22-2013) |
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#3 | |||
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Senior Member (**Dr Smith is named after a character from Lost in Space, not a medical doctor)
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Quote:
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Dr. Zachary Smith Oh, the pain... THE PAIN... Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE. All opinions expressed are my own. For medical advice/opinion, consult your doctor. |
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"Thanks for this!" says: | echoes long ago (12-23-2013) |
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