The difference in our names says a lot. You are Hopeful and I am Hopeless. Sounds like you are the optimist with a half full glass and I am the pessimist with a half empty glass. I spent 9 years after leaving both of my jobs because I could no longer perform my job duties, thinking I would get better and be able to return to work. Each year I thought some doctor could "fix" me or at least make me better so that I could go back to work. The years continued to pass as I progressively got worse and worse. During this time period I also developed many other conditions to add on to my inabilities. I am pretty hard headed and refused to give up on returning to work until just last year. I finally had to face the fact that wishful thinking was not going to become a reality and I became "hopeless". Just last night I sent an email to a friend stating I was just so tired of always being in pain. Just a reprieve for a day or two would be welcome. I occasionally compare what my life was like before and how it is now but that is too depressing. I have finally accepted that like it or not, I guess I am retired. I would be happy if I could just keep one room of my home presentable. I bought myself a little tiny turkey to cook for myself for Thanksgiving. Cooked it 3 days after Thanksgiving when I finally had enough energy just to bathe the little bird and shove him in the oven. Christmas came and went and I even refused on a telephone call an offer of a visitor on Christmas Day as I was just not up to getting dressed or sitting up to visit.

I am thrilled when I have a day that I can stay "up", not laying down for more than 2 or 3 hours at a time.

The whole point is that I once had your hope and have lost it. Don't be like me. NEVER give up hope. I have some days when mine comes back and it is a much better place to reside. Hopelessness is worthless. It does nothing for anyone. I speak from experience. Thanks for your post as it makes me take stock and remember the benefits of a glass half FULL. (I am not always so negative,...... just in a BAD stretch of pain recently. As soon as it improves, and it will to a degree, I will be much more positive.) We do have to have some "acceptance" but that is totally different than negativity. My advice to myself is accept but keep "hope" alive.

Hopeless

Hi Hopeful:

I don't know what medications you use.

I cannot take RX pain meds, but Cymbalta helps a lot with my pain. And I take Aleve (Naproxen Sodium) too.

There are several anti-seizure medications that are very good for the pain of neuropathy, as well.

I have accepted that I will not get better as far as my PN is concerned. My Duke neurologist is trying his best to find the cause. However, each time I read about what ever the cause may be (currently I'm taking copper for a deficiency, for example, that he found), I read that eliminating the cause does NOT restore the damaged nerves. That is just in my case of course.

There ARE causes of PN where the nerve damage can be reversed. But my nerve damage cause is still unknown, although my Duke Rheumatologist believes it was prolonged usage of an antibiotic that is known to cause irreversible PN, in fact it often kills those who are unfortunate enough to have this rare but well documented reaction.

However, pain is a terrible companion, and I urge you to share and share what you are doing until you find some ways to alleviate your pain.

I have found that relaxation and meditation techniques are helpful.

I am active (!) in three book clubs, on the Executive Board of a organization, and treasurer of another organization.

My husband finds it hard to accept my level of disability but he no longer demands that I 'do things', and he understands that I cannot walk around looking at things for any length of time. We've been shopping for floor tile, and I have to sit down very quickly while he keeps looking.

I strongly suggest this book: How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Bernhard, Toni

It isn't religious or preachy or full of Eastern philosophy, just very very useful and wise.

What can you change? The only thing we can ever truly change is how we see ourselves and the world around us.

Does this sound like Pollyanna? Perhaps, but we can choose to be happy and useful.

Hugs, Elaine

I have days when I feel hopeless. Overwhelmed by the thought of living the rest of my life out like this, I'm 47. I have moments of overwhelming self pity.

I have more days of being thankful.

Thankful I am not worse than I already am. Thankful I can deal with it. Thankful I don't have any other number of awful things wrong with me. Thankful for so much.

I think that is how depression sets in...dwelling on self pity instead of finding something to be thankful for. I strive to stay thankful but you know, everyone has their days when it seems impossible.

Oh, I forgot to say that Cymbalta is also an antidepressant. Most antidepressants are excellent for pain.

I have both Immune Deficiency and Autoimmune conditions, as well as PN. Depression is a super symptom of autoimmune conditions and I can watch it come and go with an autoimmune flare, like clockwork.

Depression is insidious and the worst symptom we have, I think. Everything else we KNOW is NOT us, it is our bodies.

But when depression starts for me, it feels like it IS ME. I don't even know that something has changed, I just know that things are very bleak and won't get better.

It takes me forever to realize that it is DEPRESSION.

It is so important to move your body in some way, exercise in the pool is my choice, and also working with the equipment at the health club. the sort I sit in and move parts of my body.

Meeting with other people, helping other people, sharing here, playing games I like (Words with Friends) and reading also help me.

It is natural to grieve our losses. Do not expect yourself to move on without grief. And as I said, pain is a terrible companion, hogging all the energy, air and light, and never shutting up a minute.

I wish you all well.

Hugs, Elaine

Hi Stacy,

You are so spot on. The little pity parties we have do lead to depression or maybe the depression leads us to a pity party.

Whenever I start having my own little pity party, all I have to do is sign in on NT and it snaps me right out of it. There are so many people here in so much pain and suffering and so much worse that it makes you take stock and be very very grateful for own our situation and that is is better than many. You can always find people better off and those worse off. If you dwell on those better off than you, it moves you into depression. If you dwell on those worse off, you are so very thankful for what you don't have in the way of illness.

Reading post by others always snaps me out of feeling sorry for myself. It is those times when we yearn for our former lives back that we move toward the self pity.

Thanks so much for your post. You expressed it so very well. I am thankful each day that I wake up and find that I am still among the liviing.

This time of year I always start to sleep too much and feel really lethargic... depressed. I don't have this at all in the summer.

So many years ago I bought a light visor and use in first thing in the morning... for 1/2 hr. It really resets my mood and sleeping habits. It helps with chronic pain too, so I don't need antidepressants.

And I see it has come down in price since I bought mine, and the one for my son years ago:
http://www.amazon.com/Feel-Bright-Li.../dp/B0014ZPAFK

Website:
http://peponline.com/feel-bright-light/

This works really well for me. It restores your mind and replaces the light lost during winter time.

Mrs. D a light visor sounds marvelous. I have a stationary Nordic night, that I read by when the days are short and gloomy.

But a visor would be so easy! May I ask what brand you use?

Thanks, Elaine

I gave the links above.... I think this one is the best.

That does sound nifty. I find I am also sleeping too much these days, not sure if it is the fatigue, season, depression, or medication, but I miss waking up at dawn with energy. Those days are probably gone as it takes so long to do everything, it is a half hour or more before I am done in the bathroom and ready to come downstairs.
Mrs. D., does the light visor help with daytime sleepiness?

Elaine I can only assume your prolonged drugs was cipro, avelox or levaquin? As I am blown away from this drug, nuked.