Originally Posted by Idiopathic PN

My pain is getting worse but I walk at least 4-5 times a week for at least 35mins. There are days when it is more difficult than others. After every walk, I feel that my feet and legs are extremely flaring up. Even with the thought of more pain after walking, I still try to do it simply because it helps with my mood and makes me feel that I can still be active. Walking outside or on treadmill these days is even more challenging because i wear long thick pants and anything that touches my skin makes it more prickly.

My doctor also told me once about exercise "nothing that you can do will further damage the nerves". Maybe he is right BUT i think that when I overdo it, the pain becomes so unbearable. So, for me, to be able to continue my walking, I have to stick to my "tolerable speed and time".