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Old 02-09-2014, 04:41 AM #11
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Quote:
Originally Posted by Kirky View Post
The big question? How can you switch off thinking about it?
I'm not sure that one can entirely, but the key (IMO) to coping is, in a word: distraction

The Most Powerful Pain Reliever Revealed

distraction as a pain reliever

If you're religious/spiritual, you may find some solace in the 'Serenity Prayer'; if not, I believe there is still some value in the underlying lesson/wisdom—worrying/obsessing about things we cannot change/control serves no purpose other than further harm to ourselves. The energy/effort is better spent on things we can change/control/influence, and we'll feel better about that. Life is (too) short and the clock is ticking regardless, with no time-outs/do-overs.
Self-Pity

I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself. —D H Lawrence
In my own experiences in coping with chronic illness (pain), knowledge and undestanding of what's going on in our heads/psyches—our shared humanity—has been more helpful to me than all the sympathy/empathy (pity?) and therapy offered.

The two concepts that come to the forefront are the Kübler-Ross model (as adapted/applied to chronic illness) and the Vicious Cycle (of chronic pain/illness, depression, anxiety/stress, insomnia, et al.) There are, of course, many others, from quotes to self-help. Laughter is important, as is keeping a sense of humor.

I can see I'm beginning to ramble a bit, and in peril of straying maudlin.

Doc
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Dr. Zachary Smith
Oh, the pain... THE PAIN...

Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
All opinions expressed are my own. For medical advice/opinion, consult your doctor.
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Old 02-09-2014, 03:37 PM #12
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Quote:
Originally Posted by Kirky View Post
Is it possible just to get used to the bad burning and tingling sensations?
Is it possible just to get used to any kind of pain/discomfort? I think it's an issue of degree/necessity, prospect, and choice.

Degree/necessity: How bad is bad? One person may be able to get used to what they judge to be level 5 or 6 pain, while another may have difficulty with what they judge to be level 3 or 4. Some sources say that the goal of pain management is to 1.) reduce the sense of suffering and 2.) improve the quality of life. That's pretty vague, and leaves a lot of room for interpretation. Pain Management doctors evaluate patients according to (among other factors) what effect pain has on their day-to-day lives—are they (patients) able to get enough healthful sleep, are they able to take care of their day-to-day needs (work, school, chores, errands, paying bills, hygeine, etc.), is there excessive preoccupation/obsession with pain, major depression, etc. In short, are they able to function, and how well.

Prospect: Is it harder to get used to discomfort when there is no prospect of relief, or when there is prospect of relief, but one (for whatever reason/s) can/does not avail oneself? This brings us to...

Choice: For whatever reasons, people make choices about whether to seek/accept some kinds of medical help/treatment or to forgo or discontinue them.

Only you can decide how bad these sensations are, and if you can/will be able to just get used to them. Time will help some; life has an indomitable ability to adapt and persevere.

Doc
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Dr. Zachary Smith
Oh, the pain... THE PAIN...

Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
All opinions expressed are my own. For medical advice/opinion, consult your doctor.
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