Hi Mrs D

Thank you for that info on foods which trigger for you. I have a feeling some of those are problematic for me also. Had Thai food for dinner tonight and it didn't go down so well, at all! I used to eat it regularly, but this was the first time since giving up gluten (gave up Xmas time) that I've had Thai food. I didn't know about MSG. The fellow who owns the restaurant has a motto of No MSG. So, either he lies or something else upset my plumbing tonight.

The nightshade vegies are a surprise to me. Will give them a miss for a month or so to see if it makes a difference.

Thank you.

Debbie