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#1 | ||
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Member
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In addition to correcting the RBC/hematocrit, B12 can also help normalize the white cells. Nutrients that play a key role in blood production are B12, folate, B6, iron, copper and zinc. These are just the heavy hitters. So in addition to the B12, you may want to add in a B-complex that has the bio-available form of vitamins. And if you haven't already, at some point, get your copper, iron and zinc tested. I would NOT supplement with iron or copper until you know what they are.
You really can't draw any definitive conclusions from just one blood draw unless they are really out of range. Even then, you need to rerun the tests again. You would be surprised at how easily they mess up a blood draw. |
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#2 | ||
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Member
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Quote:
Quote:
You answered the question I just asked glenntaj. I was asking if increasing b12 would take care of the RBC & HCT. The only other one tested out of those you mentioned was folate. My level was 18.9. I don't see my rheumo for a few more months but I will ask him to check my cooper, iron & zinc. In the past I have had issues off and on with anemia. The doctor always up me on iron. I really don't want to do that again so I'm going to start with the B 12. Thanks! |
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#3 | |||
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Senior Member
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#4 | ||
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Magnate
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--you can list all your lab results if you want (and you certainly wouldn't be the only one here who has).
B12 deficiency results in many problems--neurological, hematological, musculoskeletal . . .often, the symptoms are subtle and inspecific at first, but over time become more pronounced. The good thing is that B12 deficiency can almost always be easily treated, and these days it can be treated through oral supplementation cheaply, without constant visits for B12 injections. But the recovery from B12 deficiency can be long and involve various relapses and remissions, peaks and valleys, as the body used it for rebuilding and then attempts to rebuild stores. |
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#5 | |||
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Wisest Elder Ever
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If you are anemic and start B12
You may have a temporary potassium drain because the B12 will go to making new Blood cells as a priority. So eat potassium rich Foods or get get your doctor to help With an RX.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#6 | ||
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Member
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With your folate on the high end, it's possible you're not utilizing what you have. Adding in the methyl B12 may help with that. Pay attention to how you feel when you add in the B12 and be prepared to adjust the dosage timing if you feel worse. Sometimes, it can be too much for your body to handle at once and you have go slower. But if you find you're OK, I would really consider adding in the bio-active B complex after a week or two.
Copper, iron and zinc work hand-in-hand. If any one is out of balance, it can throw the others off. Since you've had iron issues in the past, ask if you should have a complete iron panel done. |
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#7 | ||
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Member
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Taking vitamin C/acsorbic acid with your meals will increase the absorption of iron from your foods. If you like spinach salads, or any leafy greens, try adding lemon juice to the dressing.
Anything with tannins in it, like coffee, tea, red wine, will decrease the uptake of iron. So you don't want to drink these with your meals all the time. |
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#8 | ||
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Member
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Quote:
Thanks! |
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