Hypnic jerks - Calm magnesium worked

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09-01-2014, 10:44 AM

Marlene

Member

Join Date: Apr 2007

Posts: 498

Marlene

Member

Join Date: Apr 2007

Posts: 498

Have you consider reducing the amount of mag and maybe add in calcium?

Also, look into glycine. It's an amino acid that's been used in REM sleep disorders. 1 to 3 grams before bed time. This may help relax the muscles too without affecting your bp.

Last edited by Marlene; 09-01-2014 at 04:19 PM. Reason: Correct dosage

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