I went full throttle to vegan. I have a hard time attributing any improvement to my changes, rather I am certain they have made my progression more managable.

Walking as much as I can a day, stretching and self massage are a few of my daily activities I feel most when I miss a day or two.

I recognize some of the things, especially the walking, are not a possibility to the moderate to severe PN sufferers, but if yoy can bear the start and stick with it I bet you will see subtle differences. I am as limber as I have been in twenty years.

I hope everyone finds tools for their bag of tricks. I rotate Salonpas, Morton's epsom cream, lidocaine patches as they lose their mild effect with overuse for me.

Jon