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Old 12-30-2014, 08:19 PM #12
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Originally Posted by Aussie99 View Post
Hi Healthgirl,
I have read Jack Ruse. It's very interesting isn't it? I have been on a Paleo diet but cheated on Xmas day and still paying for it. I guess it may take a few days to get out of my system.
I've been on a paleo/primal/whole foods style diet for several years and I just adjust my carbs to my activity level. I think it's a great way to eat and it's easy to stay thin on. I'm considering slightly changing my diet to a Wahls Protocol type of ketogenic diet as I want to see if it helps my situation.
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