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Old 01-01-2015, 12:22 AM #1
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Originally Posted by Aussie99 View Post
Hi Madisongirl. With your diet are you in Ketosis? I am not sure if I am in Ketosis, but my friend who studied nutrition said I was not. She said ketosis causes bad breath ands dark urine. I am not sure because I don't get much carbs at all maybe 30-50 max a day. I eat mostly nuts ,veggies ,sugar free natural peanut butter,eggs,salad, lamb & beef. I have decided to see a dietician to help me devise an eating plan.

I cheated over xmas eve, Xmas day, Boxing Day with xmas cake mostly and a few caramels.

Now I am having trouble getting to that tolerable/acceptable pain plateau again.
I'm not currently in Ketosis, but I'll probably be striving for that in the next several months. I'm not sure about bad breath and being in ketosis, but you can buy keto strips for rough measurement purposes.
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Old 01-01-2015, 01:31 AM #2
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I'm not currently in Ketosis, but I'll probably be striving for that in the next several months. I'm not sure about bad breath and being in ketosis, but you can buy keto strips for rough measurement purposes.

Good luck with the diet. It's very hard especially when you have to buy your lunch or go to mall. You need to be prepared with your own food sometimes.
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