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Old 03-23-2015, 05:49 PM #3
james7 james7 is offline
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Join Date: Mar 2015
Posts: 8
10 yr Member
james7 james7 is offline
Junior Member
 
Join Date: Mar 2015
Posts: 8
10 yr Member
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Quote:
Originally Posted by xrox View Post
Aside from stress excacerbating all of my medical issues there is also the problem of focus.

I have OCD/Anxiety and hypochondriac issues and man does it ever play a part in my symptoms. The problem is focus. The more I focus on the symptoms the more severe they get and the more I focus. It is what you call a "vicious cycle".

Anyone esle have this problem with focus and notice that when your mind is distracted from your symptoms the symptoms improve?
I strongly agree with En_bloc!

Keep yourself busy
Have a regular schedule every day
Find something that you are passionate about
Keep taking your meds if you are on any
Eat well
Keep a regular sleep schedule
Stay away from stimulants like caffeine
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