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Old 06-08-2015, 07:21 AM #1
Healthgirl Healthgirl is offline
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Join Date: Dec 2014
Posts: 791
10 yr Member
Healthgirl Healthgirl is offline
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Join Date: Dec 2014
Posts: 791
10 yr Member
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Lying on the floor and pulling my knees into my chest while breathing mindfully. Then I do 5 minutes of extremely gentle yoga stretches. I have to do it several times a day. It calms and reboots my nervous system.
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"Thanks for this!" says:
zkrp01 (06-08-2015)
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