I had a series of pretty decent days. I credit sleeping better mostly, though mitigating stress as much is really a lead agitator suppressor.

Today I had to endure a meeting where I was caught in an uncomfortable chair for an hour. It might have been more bearable if not for it being redundant topics with questions and comments that increasingly raised my ire and seemed to elevate my discomfort.

By the time I was able to try and walk and stretch it off I was taut enough Jack Lalane would be impressed. I pulled the chute, leaving a half day. I crawled onto my chair/ottoman combo and set about reading, Quiet by Susan Cain. Nap time followed after a few chapters

What are sone favored coping techniques, if your symptoms flare during stress. Walking and stretching usually are a quarter hour affair. If I get locked in at a desk for too long the trouble brews.

Thanks,
Jon