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Old 07-22-2015, 07:51 PM #1
Cheryl1818 Cheryl1818 is offline
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My doctor recommended this as something worth trying. I'm on day three with no gluten. I plan to give it 3 months.
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Muireann (07-23-2015)
Old 07-22-2015, 08:05 PM #2
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I did it for about 6 months. It really didn't make a difference for me.
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Old 07-23-2015, 08:05 AM #3
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No change for me either.
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Old 07-23-2015, 09:07 AM #4
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Gluten free helps my GI problems. When I cheat a bit, I do notice more foot pain at night. I think I have a FODMAPS issue, and gluten is not recommended for people with this food intolerance.

If I eat regularly (containing gluten) though my hands also seem to react much more to the gluten than when I am avoiding it.
So I remain on gluten free for the most part. Tinkyada pasta, Blue Diamond rice crackers, no pretzels/crackers, etc. I don't eat alot of carbs anyway.

MSG is really a big trigger for me, so I can only eat simple things now. I can have terrible burning from MSG.
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