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Occipital neuralgia and trigeminal neuralgia

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Old 08-11-2015, 10:52 AM #1
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I have this, but it's from SFN. I have left sided eye, face and throat pain.

When I have a bad flair (which is multiple times each week), I usually try to do some deep breathing to try and relax. I do the deep breathing in a 1:2 ratio. 1 part on the inhale to 2 parts on the exhale.

If I'm at work, I will take a 10 minute walk to try and move to get my mind off of it.
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Old 08-11-2015, 10:58 AM #2
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NO heat.... only ice! Heat stimulates nerves. Use ice sparingly....no longer than 20minutes. 2 or 3 times a day max.

The only exception is RSD.
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