Pninn......I have severe insomnia. I get to the edge of sleep and a muscle somewhere wil jump or my whole body will jolt! I take Lunesta. I don't reccomend it though. I do get sleep with it but, it's not good long sleep. I have had trouble walking for a year.

I'd try some Morton's Epsom Salt Cream on the tender feet. I have extra buzzing for around a half an hour after a mile walk. It fades back into my baseline after that. I think the trick is to find your personal limit and back away to your comfort point.

Next month I am moving to a parking lot half the distance I walk now. I like the exercise I built in, but I am wearing myself down.

Stress sends my symptoms up, up, up! There is no question, no doubt, being as centered as I can be is ideal... and a chore.

I wish I could, though am no help in regard to whether the nervous system can become inflammed.

Best of luck to you,

Jon

I take L-Theanine before I go to bed--it helps me relax so I can go to sleep quickly. Dr. Blaylock recommended this about a year ago in his newsletter. If I wake up during the night with my legs burning, I rub on one of the lotions with menthol and am always able to go back to sleep.