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Old 08-20-2015, 08:47 PM #7
Joano Joano is offline
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Join Date: Oct 2009
Posts: 212
15 yr Member
Joano Joano is offline
Member
 
Join Date: Oct 2009
Posts: 212
15 yr Member
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I take L-Theanine before I go to bed--it helps me relax so I can go to sleep quickly. Dr. Blaylock recommended this about a year ago in his newsletter. If I wake up during the night with my legs burning, I rub on one of the lotions with menthol and am always able to go back to sleep.
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"Thanks for this!" says:
antonina (08-23-2015), DejaVu (08-23-2015), mrsD (08-22-2015)
 

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