Rose:

Really? 3 mcgs a day would be enough for some people? Jarrett knows I'm kidding, because I knew he didn't mean to type 3 mcgs. But in any B-12 bottle (you know, the ones in the stores), the minimum amount I've ever seen is 50 mcgs.

I thought 3 mcgs would amount to taking nothing at all.

Wow, I just learned something.

Anyway, I'm taking the 5000 in the morning AND NOW SO IS ALAN!!!

He wanted to start taking them and he started two days ago.

I see so much improvement in my burning, I can't begin to tell you.

Thank God. Now maybe it's the weather, my weight loss, who the hell knows, and who on earth cares. I will take my B-12 for the rest of my life (or as long as I can afford it

ROFLMAO!! I see you got it! Yes, that's correct and it has helped *so* much.

For me, it caused stomach issues...constipation and diarrhea. Back and forth. Once I had been taking a specific dose for a few days I was fine. So for me I've learned to increase a dose of B-12 slowly.