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Old 10-24-2015, 12:15 PM #1
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I agree on changing sleep positions. I have shoulder issues, and right side of my body is a mess from hip replacement .. I find when I sleep on my right side (hip surgery side) I end up with more issues. So lately I work to NOT sleep on the right side and I'm noticing a positive difference. Training ourselves to change makes sense. C
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Old 10-24-2015, 01:14 PM #2
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Your upper level of carnitine should be 2000mg or 2 grams.

You need not go above that.
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