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Old 12-16-2015, 02:12 PM #1
Cliffman Cliffman is offline
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Join Date: Oct 2015
Posts: 286
8 yr Member
Cliffman Cliffman is offline
Member
 
Join Date: Oct 2015
Posts: 286
8 yr Member
Default Supplement help please?
I have purchased several supplements but have been haphazard in taking them in a timely manner. Can someone please advise when (empty stomach or full?) & how much of each I should take? I would do a search but my hands are in too much pain from the SFN.

Doctor's Best benfotiamine 150 mg.

Doctor's Best R-Lipoic Acid 100 mg. (this gives me heart burn even after eating)

Mag64 Magnesium 64 mg.

Spring Valley CoQ10 plus L-cartine 100 mg.

Superior Source B-12 Methylcobalamin 1000 mg.

If fish oil or others should be added please let me know.

Thank you in advance,

Cliffman
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