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Old 02-13-2016, 12:11 AM #3
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[B12 vitamins 1000mcg Cyano form - brand : Natures bounty [ From 4th Jan 16] : after breakfast in morning. after ceral and tea.]

Did you find the B12 details in the sticky thread?
*Best if taken with an empty stomach & methylcobalamin form*
Many take it first thing in the morning.
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