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03-11-2016, 12:25 PM | #1 | ||
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If I have a mild B1 deficiency, could I just take benfothiamine instead of a regular thiamine supplement? (B-complex and B1 supplements and me don't get a long for some reason...).
Also I heard that if you take ALA then you should monitor your b1 levels. So is benfothiamine enough for me? *We are so lucky to have this forum and especially Mrs.D |
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