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#1 | ||
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Junior Member
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Could someone recommend the best form of acetyl l-cartinine supplement? I started taking Acetyl L-Cartinine HCl last night. It is a 400 mg capsule with 200 mg Alpha Lipoic Acid. I had a restless night with very weird dreams. I am going to try it again in case the side effects were a coincidence. If it happens again, I think I will try taking just Acetyl l-Cartinine alone. I read somewhere the Acetyl l-cartinine works best with ALA that's why I tried the combined capsule. There are so many brands and forms it makes me confused. Any help is appreciated.
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#2 | |||
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Wisest Elder Ever
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I would take it in the morning and see if that helps.
If not then use separately, so you can lower the doses or adjust them. I find NOW brand to be of good quality and also Doctor's Best brand. I also use Puritan's Pride on occasion. I did not like ALA and don't use it now. It made me very irritable.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#3 | ||
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Junior Member
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Quote:
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"Thanks for this!" says: | mrsD (06-26-2017) |
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#4 | |||
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Member
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I take Jarrow's 250mg Acetyl L- Carnitine every morning. It is one of my most important supplements. I only take 1 because when I tried increasing to 2 it effected my sleep. I am not a great sleeper and many things cause me sleep problems. Jarrow is the only reputable brand I've found that makes that low a dose. When I began taking it I felt an energy boast and desire to get things done. I don't feel that same type of boost now but if I stop taking it I have a decrease in energy. That's how I know it's still working for me.
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"Sometimes I've believed as many as six impossible things before breakfast." Lewis Carroll |
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#5 | ||
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Junior Member
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#6 | ||
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Junior Member
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So I slept better last night and will continue with 400 mg Acetyl l-cartinine and 200 mg ALA (combined capsule) for now. Will see what happens, if anything.
Thanks! |
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#7 | ||
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Junior Member
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My doctor advised me to stop taking Acetyl l-Cartinine until we get a baseline. Apparently there are safety concerns that are not prevalently stated in the literature. Specifically, atherosclerosis later in life. I will have a blood test in a few weeks to get a baseline and take it from there. It makes sense to see if there is a deficiency before supplementing. Just thought I would pass this along.
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#8 | |||
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Wisest Elder Ever
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You might find this interesting.....
Health Vitamins & Supplements Products | Dr. Julian Whitaker I think you can see benefits at only 250mg a day....I do that dose and so do some others here past and present.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#9 | ||
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Junior Member
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