I am not anemic, I take the b12 on a empty stomach, the weird thing is my copper is normal but Zinc is deficient, I have been gluten free for 7 months and doing so also cut out all the fast food, junk food, and sugar drinks we were eating some organic now we eat all organic and I exercise more I am 6'2" and weighed 227 in January now I am 200lbs. After hot yoga I do this 3 time a week I have less symptoms. In February I could not wear socks up my lower legs with out weird sensations now I can with out any weird sensations.
I know if I am healing it take time and I am controlling what I can with healthy life style choices and I feel better.

Thanks