OP: I question our doctors SO MUCH. Your B12 TO ME, appears to low. Don't know where your D level is but that could be low too. I much older than you but find so much HELP from taking Grape Seed Extract for going on 23 yrs now...for starters works on CIRCULATION. I can't tell anyone want to do, but Grape Seed Ex does so much for health issues. You mention MS, I lost my sister to it, and wanted her so much to get on Grape Seed Ex for years and she didn't. There is a lot of info on Grape Seed Ex and MS.

Hope you find solutions. BTW:: There are many other B vitamins that help us too and I take a lot of them separately...

You might look into the body/neck position/ posture factors.
You tube has a great mix of posture videos and how to correct if you might have "forward head & neck" or "rounded & hunched shoulders".
Those postures can close down on the areas that the blood & nerves run thru.
https://www.neurotalk.org/members/100-albums422.html
You don't want the military rigid posture but a natural aligned posture..

Thank you for the reply..yes my vitamin D level.was low 35 nmol/L.my younger brother who's 22 also had a recent blood test and his B12 levels.was 750..ive just started a High dose of B complex supplement do u think that will help?I'm also taking Cod liver oil tablets and alpha lipoic acid 600mg...why do my doctors think my B12 level are normal?

I have mild-moderate PN in my hands which is a legacy from when I abused alcohol.

I also have moderate Generalised Anxiety Disorder and Major Depressive Disorder. What has helped me to stay in remission from these is learning and applying CBT methods.

Can you find a clinical psychologist who has experience of using CBT methods when working with his/her clients?

Yes thanks I will be looking into a psychologist..i think do need to see someone for other issues...also I don't drink..either I'm very unlucky considering my age and a lack of underlying causes that I can think of...or this is something else

OP: Investing in a functional/integrative MD could be your best investment. If your issues are "situational" then a psychologist could help. When I had some issues in my life that I could not find a way out, I found, thru a friend, a MFC person and she helped me get thru the problem at hand.

Clinical depression is another issue.

We have to learn to be our best doctor I've found in my long life.

All doctors minds are complex, if one falls within a range for their age, you are OK...this is very incomplete thinking as I've been thru so much life with doctors. I am in high 1000's and still take 2500mcg Methyl B12 lozenge daily from Jarrow.

How much it will help I don't know. But surely can't hurt. I'm glad you are open to supplementing, so many are not, but they can help.

You could even have a sluggish thyroid, men have issues too. Keep grape seed ex in your mind for maybe some day.