Originally Posted by caroline2

OP: I question our doctors SO MUCH. Your B12 TO ME, appears to low. Don't know where your D level is but that could be low too. I much older than you but find so much HELP from taking Grape Seed Extract for going on 23 yrs now...for starters works on CIRCULATION. I can't tell anyone want to do, but Grape Seed Ex does so much for health issues. You mention MS, I lost my sister to it, and wanted her so much to get on Grape Seed Ex for years and she didn't. There is a lot of info on Grape Seed Ex and MS.

Hope you find solutions. BTW:: There are many other B vitamins that help us too and I take a lot of them separately...

Originally Posted by kiwi33

I have mild-moderate PN in my hands which is a legacy from when I abused alcohol.

I also have moderate Generalised Anxiety Disorder and Major Depressive Disorder. What has helped me to stay in remission from these is learning and applying CBT methods.

Can you find a clinical psychologist who has experience of using CBT methods when working with his/her clients?

Originally Posted by Shak2388

Thank you for the reply..yes my vitamin D level.was low 35 nmol/L.my younger brother who's 22 also had a recent blood test and his B12 levels.was 750..ive just started a High dose of B complex supplement do u think that will help?I'm also taking Cod liver oil tablets and alpha lipoic acid 600mg...why do my doctors think my B12 level are normal?