Hi,

was watching this thread as thought - hoped! - it would generate lots of follow-up comments/suggestions/ideas but that doesn't seem to be the case

Tried to get to grips with the 3 links provided by nilram but "I am a bear of very little brain & long words bother me!"

Like many others my neuropathy is idiopathic - & no pain, just numbness in feet & lower legs

have never used a 'stepper' but is there anywhere within the forum of how different forms of exercise help/worsen the different types of neuropathy?

on a related subject has anyone tried walking barefoot, walking thro' hot sand or, gulp firewalking?

none really appeals to me but, like many I guess, would try anything if there was a fair chance of getting some improvement