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02-27-2019, 06:56 PM | #11 | |||
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Senior Member
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im taking it just wondering if i was taking enough
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02-28-2019, 01:20 PM | #12 | ||
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N/A
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You are talking about Grape Seed Ex, right? I don't know how much you take or your bodyweight, but more can't hurt. Some companies even produce a capsule in 600mg dose, 400mg dose, 300mg dose, I like 200mg dose capsule as I take 2 daily most days...and I weight about 155 give or take.
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"Thanks for this!" says: | echoes long ago (02-28-2019) |
02-28-2019, 09:46 PM | #13 | |||
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Senior Member
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yes grape seed extract...im taking (two) 250 mg. im 230 lbs.
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03-01-2019, 02:17 PM | #14 | ||
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N/A
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500mg daily should be good for your bodyweight. I take Vit C as well, usually 1K two times daily, lately more after talking to some folks about Vit C for so much.
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"Thanks for this!" says: | echoes long ago (03-01-2019) |
03-01-2019, 03:43 PM | #15 | |||
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Senior Member
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im taking vitamin C also.
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