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B-12/B-complex

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Old 01-03-2020, 06:24 PM #1
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Hi Everyone, does anybody know if it is o.k to take B-12 and B complex together long term? I was just wondering if they work better together. Thanks, Dex.
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Old 01-03-2020, 09:00 PM #2
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The information here may help you to make an informed choice about this.

B-Complex Vitamins: Benefits, Side Effects and Dosage
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Old 01-04-2020, 08:57 AM #3
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Thank you I will check this out.
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Old 01-06-2020, 11:26 AM #4
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It should not be a problem taking both especially if you are trying to correct a low B12 level. At some point, you may only need the complex but it really depends on your individual situation.
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Old 01-06-2020, 05:20 PM #5
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Hi. Can some one please help me with B12. I just had a blood test come back with a result of 282 (with 170-600) being normal. Should I try and raise this. If so how?
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Old 01-06-2020, 08:29 PM #6
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Hi Anthony, I think your numbers seem low but I am not a pro on this stuff so I will let someone else reply that has more knowledge than I on this as I am just starting out on supplements. Dex.
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Old 01-06-2020, 08:26 PM #7
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Thank you for the info. My last number war 1712 but I was taking supplements all the way up till the test so I am not sure if the test numbers are correct. I just want to keep my numbers up and stay there.
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Old 01-03-2020, 09:00 PM #8
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Sorry; duplicate post deleted.
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