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Old 04-16-2020, 08:02 PM #1
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Hi Moosepack

Welcome to NeuroTalk .

I hope that the information about sleeping here helps you.

Best wishes.
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Old 02-05-2021, 02:27 PM #2
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some chain drug stores carry their own brand of lidocaine 4% cream... clear, no smell. seems to help
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Old 02-06-2021, 12:01 AM #3
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Moosepack what is sometime called sleep hygiene may help you.

This means learning and then applying good habits for sleeping well.

There is a general account of sleep hygiene here.

Sleep hygiene - Better Health Channel
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