EXACTLY STATIC?
IN PT....be up front about what your 'tired' zones are...I have found switching off, from one exercise to another as some make me MORE tired than others is a good way to deal with it... My best phrase has been 'I got here, I'm doing THIS, after THIS, I'm gonna have to ask myself if I can GET BACK!' I've found doing the 'little bits' of this 'n that' exercises, has been the best to give me the variations and ranges of things that could/should be done. Without wearing us beyong that comfy point. IF you can tough it out and to the 'rounds' they want you to do in tens and twenties, but only in fives repeated four times w/o the crash fatigue...well, that's the way to GO?
I did the short and repeat time last PT round and found I was doing better than the LONGER round of similar PT the year before...
ONly thing better to correct the 'waddle' is a FULL-LENGTH MIRROR positioned at the key part of your house to totally reveal all faults! I'm not THERE YET?
I am Progressive, I am not THAT up to self-revelations? -
Waddle on? - j