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B12: 7 years on

 
 
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Old 09-29-2007, 11:48 AM #5
rose rose is offline
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Join Date: Aug 2006
Location: Northern California
Posts: 732
15 yr Member
rose rose is offline
Member
 
Join Date: Aug 2006
Location: Northern California
Posts: 732
15 yr Member
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I agree with the above. If I were you, I would take B12 absolutely alone and I would use 5000 mcg per day. And Jarrow is the one I have seen most confirmation of, but I'm sure there are other brands just as reliable.

And I would be very nice to my liver, as MrsD said. It could be another one of the many hoops B12 has to go through, but that would be my first thought too.

rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.

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