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Got my b12 test results....

 
 
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Old 10-19-2007, 08:46 AM #4
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nide44 nide44 is offline
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Join Date: Aug 2006
Location: Chesapeake Bay, Land O' Pleasant Livin'
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nide44 nide44 is offline
Senior Member
nide44's Avatar
 
Join Date: Aug 2006
Location: Chesapeake Bay, Land O' Pleasant Livin'
Posts: 1,660
15 yr Member
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Take B12, sublingual -METHYLcobalamin.
At least 1000mcgs per day -
not along with any other vitamins or suppliments.
Its pleasant tasting and easy to take.
I take 2000-5000 per day.
I use Jarrow 1000mcg tablets & get it cheaply from iherb
when I buy 5-8 bottles along with my
CoQ10, ALA &, Omega 3-6-9 fish oil.
That way the shipping is spread out over many items-
esp if there's a special sale on.
They're fast, too.
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