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10-19-2007, 08:46 AM
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#4 | |||
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Senior Member
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Take B12, sublingual -METHYLcobalamin.
At least 1000mcgs per day - not along with any other vitamins or suppliments. Its pleasant tasting and easy to take. I take 2000-5000 per day. I use Jarrow 1000mcg tablets & get it cheaply from iherb when I buy 5-8 bottles along with my CoQ10, ALA &, Omega 3-6-9 fish oil. That way the shipping is spread out over many items- esp if there's a special sale on. They're fast, too.
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Bob B |
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