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Wise Elder
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Thanks Liza Jane:
Alan and I both went to the nutritionist who put us on a good sensible diet, with no refined carbs, plenty of fruits and vegetables (not so much fruit for me), and no red meat. We didn't find this hard at all because we had mainly been eating this way for 5 or so years. Alan lost over 75 lbs and I lost close to 100 from when I was REALLY OBESE. It's been a long long time to lose the weight. I had to change my whole attitude of food. What confused me was that I hear different things from different people (including the nutritionist) She had said 'many diabetics have to eat something before bedtime so as to not get hypo during the night". I stopped eating after 7 p.m. and had no adverse reactions whatsoever. I got good control and my a1c really was improved. Then someone told me "you must, as a diabetic eat something before you go to bed". So I did that, and in the a.m., my sugar went up. I went to Cornell and told them and they said :"why are you listening to anyone else", keep doing what you've been doing". So I went back to not eating after 7 p.m. Well, for some reason, my sugar would get various readings. One morning it was 120, then the next it was 118, then one day it was 190. I dont' eat anything white, I don't cheat (maybe a brownie on the weekend (but as I said, my brownie days are over). I have the neuropathy at bay with the B-12, so that's a good thing. I worry a lot about Alan's feet and now they want to give him a $1200 CROW foot boot. All this stress, well, I have no idea if this raises my sugar. And the stuff with my son, well Mother's Day just passed. That was not a good day for me. I deal with stress very diffently than a lot of my friends. I do not cry, I just accept. It's what I do and I don't think I can do it any differently. I have had to make a lot of adjustments in my head over my son, and this is not easy when you have a sick man to take care of and no family. But as I said, I adapt and I accept. I've questioned various diabetic nutritionists and everybody has different theories, but they all agree that one has to find a good balance. Years ago, my sugar never went below 265. I used to weigh 300 lbs. So now I have my a1c is a better range and each day my sugar is getting better. I don't want to increase the Lantus, but when I go to Cornell on May 30, they will tell me what to do. I was kind of hoping (I know this is a long shot), but I was hoping for a miracle that SOMEDAY I might even be able to go off of insulin completely. Is this foolish of me? I mean, I watch the Biggest Loser, and these people lose 100 lbs and they go "I don't have diabetes any more, and I'm off all my blood pressure meds". I think this is a stretch for someone my age, but I have to try. I'm taking Glenn's advice and doing the small meals . Giving this a try. I eat correctly, this I know. I just want to be off of insulin. I really don't think I have a shot. But I'll try. I go to Cornell on May 30 and I'll try and speak to their nutritionist at that time. Every single nutritionist I've spoken to tells me "no white stuff", no pasta, no potatoes, no bread, no red meat, eat small meals, no sugar, no rice cakes, no popcorn, no chips, plenty of fish, plenty of veggies, etc. You know, a good healthy diet. What confuses me is the fact that every healthy diet says "eat plenty of fresh fruits and vegetables". Then I'm told "no fruit". Now if I treat my body with good stuff, isn't it supposed to heal and let me eat fruits and vegetables. I don't understand this. If I'm good to my body, why can't I eat the recommended allowance of fresh fruit? I know about the glycemic index and that some fruit is allowed but I just thought that SOMEDAY, I might be able to eat fruit like Alan can eat fruit. Not doing that yet. Sticking to greens. And colors in the salad. I think if I could just knock off the last 30 lbs that is stuck in my body, I just might be able to be off all insulin. Not sure, but I'm going to do my darndest. thanks for all the good info. This past Mom's day was very hard for me. I'm not sure, but doesn't stress reach havoc with the body, and doesn't that raise sugar levels?? Melody
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