Billye, I have big problems with my cervical spine even had to retire from work because of it, the only thing that really helped me was Magnets.
I don't mean those magnetic pillows or magnetic underlays and all that rubbish [ my opinion] i mean really strong magnets placed on the sore area with a piece of molesskin placed on the skin before putting the magnet in place, if you don't use the moleskin you can get a magnetic burn , they increase circulation and i believe that they take care of the inflamatory problem as well.

My mother was going to a chiropractor twice a week, for a very arthritic lower spine problem[s], it would just go on her and she just couldn't move, since i have been putting strong magnets on here, its been 12 months since she's been back to the chiropractor that was happily charging $100 a week off a pensioneer, he's has been sending letter after letter for ages saying its essential that he adjust her spine again, what a joke.
I wouldn't pay anymore than $5.00 for 1 good strong magnet.

all the best
Brian