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09-16-2008, 05:10 PM
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Wisest Elder Ever
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do not dissolve well, I have found.
Try taking the big capsules BEFORE you eat the food. You want the enzymes there BEFORE the food...ready for it. I take Beano and Lactase before I eat. I agree with Brian...I'd switch to r-lipoic as well. I used alpha years ago with no success. I like the r-lipoic much better. Take with LOTS of water too. I take the carnitine in the early morning, I find it hard on the stomach. (acetyl=acetic acid)
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